3 Exercises to get rock hard abs

3 Exercises to get rock hard abs

3 Exercises to get rock hard abs

Everybody wants to get the rock hard abs but it’s not as easy as it appears to be. You’re supposed to visit gym every day and you need to maintain a healthy diet that can help with achieving your goals. The problem is that many people don’t have enough time to go to gym.

In fact, we’re spending most of our time sitting in front of the desk. So, we’re causing more damage to our body instead of improving it. The best thing about getting rock hard abs is that we can easily get rid of the back.

Moreover, it also helps with achieving that perfect posture. We aren’t going to ask you to visit gym every day because we understand how busy your life is. In fact, we’ve found the 3 exercises that can help with getting the rock hard abs. So, let’s take a look at these exercises.

Deadbug3 Exercises to get rock hard abs

This exercise helps with strengthening your upper abs and lower abs while reducing tension from the back. You need to lay on the ground with your lower back touching the floor at all times. Raise both the arms towards the ceiling while your knees are bent over your hips. Now, bring your right arm down towards the floor along with the left leg.

You need to stay in this position for 15-30 seconds. Now, bring your leg and arm back to their position and do the same with the left arm and right leg. You can achieve excellent results if you do not let your legs touch the ground at any point.

Mountain Climbing

3 Exercises to get rock hard abs

We’d say it’s the most effective exercise that can help with achieving the stronger abs within a few weeks. You need to get into the proper push-up position. Now, you need to move your legs in a way that you are climbing the mountain. It looks easier but when you start performing it, you’d realize that it’s very difficult to perform.

This exercise keeps multiple muscles busy at the time. Thus, it can improve your overall health within a few weeks.

Reverse Crunch

This exercise is considered to be perfect for lower abs. You need to lay straight on the floor and then bend your knees towards your chest. It doesn’t only help with improving your lower abs but it can also reduce tension from the lower back. There is nothing wrong with touching your ankles to the ground when you’re in the straight position. But we recommend keeping your legs in the air so you may achieve better results.

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