How healthy is sushi?

Udon noodle soup is surprisingly high in fat thanks to the cuts of meat and packed with carbs but few veggies.
Opt for yakitori instead. With lean meat this can be a protein-rich option. Just watch out for the sauces!
For an even better option, order omega-3-and protein-rich sashimi. Nutritional gold standard.
Steer clear of Teppanyaki! The ingredients may be lean but the oil in this dish can really add up
While california rolls are lower in fat with a non-fried filling, the kJ and carb content is a concern. So stick to two only.
Edamame are a great choice as they're not only delicious but packed with protein and low-GI carbohydrates.
A mix of meat, rice and sushi can make most bento boxes a kilojoule bomb.
Although high in salt, miso soup is a nutrient-rich, low-kilojoule addition to any Japanese meal.
Always add a green to your meal. Nutrient-packed seaweed salad is the perfect go-to option.
Deep fried tempura is never a good option whether it's vegetables or not.
When grabbing a sushi pack, choose brown rice where possible and avoid as many fried fillings as you can.
Teriyaki chicken is a great high-protein, low-fat choice, but go easy on the sauce to help control your salt intake.