Sport

Our guide to obstacle races

Our guide to obstacle races

May 10, 2013

You don't have to be in SEAL Team 6 to conquer an assault course. All you need is grit, humour and a strange mud fetish

Our guide to buying a road bike

Our guide to buying a road bike

April 24, 2013

If you're going to drop some serious cash on new wheels, here's what you need to know...

Adrenaline adventures

Adrenaline adventures

April 14, 2013

These heart-racing activities will test your limits, firm you up all over and leave you wanting more

Can chewing gum boost athletic performance?

Can chewing gum boost athletic performance?

March 11, 2013

Research reveals that chewing could boost your reaction time and alertness by up to 7 per cent

Benefits of being a sports fan

Benefits of being a sports fan

March 11, 2013

It's no shock that sport is good for you, but what about being a spectator? Well it turns out that being a fan is healthy, too

Get on the net

Get on the net

December 07, 2012

Sun, sand, sweat and bronzed bods in bikinis: is there a sport more Aussie than beach volleyball?

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