Fit Test
How fit are you?
March 11, 2013
Want to find out how strong, fast or flexible you are? Test yourself at home
Float your way to zen
October 15, 2012
Stand up surfer girl
October 11, 2012
Out beyond the breakers with just a paddle, a board and determination. Anna Lavdaras tries stand-up paddle surfing.
Anti-gravity yoga
October 10, 2012
Former Olympian and WF ambassador Giaan Rooney spent an afternoon hanging upside down to get the hang of anti-gravity yoga.
Fight it out with friends
October 09, 2012
WF's Rikki Hodge is a runner not a fighter but after one session of mixed martial arts she is hooked and going back for more.


Got what it takes for GRIT?
Millet salad with chilli lime prawns
Benefits of barefoot training