Fitness
Get set for Spartan Race
June 18, 2013
The world’s most popular competitive obstacle racing series kicks off in Peak Crossing for its Queensland debut
Training in sets
June 18, 2013
Resistance training getting a little repetitious? Make things interesting with these effective set techniques
Are you addicted to exercise?
June 17, 2013
The more you work out, the better you feel? Not always, says PT Libby Babet
Fast track your fitness
June 17, 2013
Is it taking forever to see results? Speed things up a little with these easy tweaks
Is barefoot running best?
June 16, 2013
New research suggests barefoot running may not be so beneficial after all
Power move - All-fours kickback
June 13, 2013
Get on your hands and knees for your most toned butt ever
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